Posting With Anxiety – My Experience

I’ve came across some click bait post the other day stating that using social media can trigger anxiety… I’ve had a few friends who stopped using certain/most social media because it caused them so much anxiety. Something everyone needs to realize and understand is that […]

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Stress and Panic Attacks

So, last Wednesday I went to the OCAD Grad show… Personally, when it comes to looking at art, I feel calm, relax and usually feel at peace. However, I was flushed and ended up having a panic attack… That day I was going through quite […]

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